SPRQ Burlesque Chair & Fitness

“A journey of a thousand miles 

begins with a single step”

 - Lao Tzu



Facebook Events allow us to track and highlight our class sessions! You can follow along too!

SPRQ Burlesque Chair & Fitness


1️⃣14A Highland Spring Rd, Lewiston 

Blue plaza, adjacent to Hannaford, off of Sabattus Street

2️⃣Class sizes are at half-capacity and are FCFS!
--> UPDATED Class times to accommodate CDC requirements and Check-In Protocol!
--> ONLY 3 WEEK Classes to allow friends to join sooner than later!

3️⃣ Communication!
--> Text @sprq to 81010 for Fitness!

--> Text @sprqdance for Dance Troupe!
--> REMIND.com will be used for our mandatory check-in process and to receive Class Clearance Texts when it's safe to transition to the next round of check-ins! 

5️⃣If for any reason you do not follow this protocol, you will not be allowed to participate in-person. You are welcome to continue to ZOOM with ME!
--> Pricing is the same! BONUS: You get a recording of the class to view anytime you want!


Since 2010, I've been throwin' a lil' SPRQle all over Central Maine. SPRQ (pronounced SPARK) has transformed from a full group fitness facility, specializing in health, wellness and feeling good, to a niche studio space! The studio offers an safe environment to create, express and discover just who you are; mother, partner, leader, friend and confidant. Our lives may be tough, but sweetheart, let me show you just how strong you truly are! 

As a certified group fitness instructor, I have taken some of my favorite strength, endurance and feel good aspects and melded them together to create a variety of small group classes. These classes will not only build strength in your physical appearance, but in your mind and soul! I've incorporated mind-growth technique and an urgency to strive for self-confidence with positive self-talk and encouragement from like-minded participants to create this crazy tribe!





Highland Spring Plaza

Adjacent to Sabattus St, Hannaford

14A Highland Spring Rd

Lewiston, ME 04240


Tel: 207 - 739 - 9346

Email: kelligilzow@gmail.com


Sundays: 8a - 1P

Wednesdays: 4P - 10P



EST 2010 SPRQ Burlesque Fitness