SPRQ Burlesque Chair & Fitness
“A journey of a thousand miles
begins with a single step”
- Lao Tzu
Facebook Events allow us to track and highlight our class sessions! You can follow along too!
Classes are OPEN FOR REGISTRATION!!
1️⃣14A Highland Spring Rd, Lewiston
Blue plaza, adjacent to Hannaford, off of Sabattus Street
2️⃣Class sizes are at half-capacity and are FCFS!
--> UPDATED Class times to accommodate CDC requirements and Check-In Protocol!
--> ONLY 3 WEEK Classes to allow friends to join sooner than later!
--> Text @sprq to 81010 for Fitness!
--> Text @sprqdance for Dance Troupe!
--> REMIND.com will be used for our mandatory check-in process and to receive Class Clearance Texts when it's safe to transition to the next round of check-ins!
5️⃣If for any reason you do not follow this protocol, you will not be allowed to participate in-person. You are welcome to continue to ZOOM with ME!
--> Pricing is the same! BONUS: You get a recording of the class to view anytime you want!
Since 2010, I've been throwin' a lil' SPRQle all over Central Maine. SPRQ (pronounced SPARK) has transformed from a full group fitness facility, specializing in health, wellness and feeling good, to a niche studio space! The studio offers an safe environment to create, express and discover just who you are; mother, partner, leader, friend and confidant. Our lives may be tough, but sweetheart, let me show you just how strong you truly are!
As a certified group fitness instructor, I have taken some of my favorite strength, endurance and feel good aspects and melded them together to create a variety of small group classes. These classes will not only build strength in your physical appearance, but in your mind and soul! I've incorporated mind-growth technique and an urgency to strive for self-confidence with positive self-talk and encouragement from like-minded participants to create this crazy tribe!
Highland Spring Plaza
Adjacent to Sabattus St, Hannaford
14A Highland Spring Rd
Lewiston, ME 04240
Tel: 207 - 739 - 9346
Sundays: 8a - 1P
Wednesdays: 4P - 10P