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SPRQ Burlesque Chair & Fitness

“A journey of a thousand miles 

begins with a single step”

 - Lao Tzu

REGISTRATION

Facebook Events allow us to track and highlight our class sessions! You can follow along too!

SPRQ Burlesque Chair & Fitness

 

Classes are OPEN FOR REGISTRATION!!

1️⃣FIRST: I am so happy to announce that SPRQ Burlesque Chair & Fitness will be returning to 18 Highland Spring Rd, Lewiston (temporarily) --> Classes begin on Wednesday Sept 9th!

2️⃣SECOND: Class sizes are at half-capacity and are FCFS!
--> UPDATED Class times to accommodate CDC requirements and Check-In Protocol!
--> ONLY 3 WEEK Classes to allow friends to join sooner than later!
--> Virtual Open House Recorded Step by Step Process:

 https://drive.google.com/…/1HNW1b03MlEsXFaM1KRVM2Z_23…/view…

3️⃣ Communication!
--> Text @sprq to 81010 for Fitness & Burlesque Chair Aerobics Registration! @sprqdance for Dance Troupe!
--> REMIND.com will be used for our mandatory check-in process and to receive Class Clearance Texts when it's safe to transition to the next round of check-ins! 

5️⃣FIFTH: If for any reason you do not follow this protocol, you will not be allowed to participate in-person. You are welcome to continue to ZOOM with ME!
--> Pricing is the same! BONUS: You get a recording of the class to view anytime you want!

ABOUT

Since 2010, I've been throwin' a lil' SPRQle all over Central Maine. SPRQ (pronounced SPARK) has transformed from a full group fitness facility, specializing in health, wellness and feeling good, to a niche studio space! The studio offers an safe environment to create, express and discover just who you are; mother, partner, leader, friend and confidant. Our lives may be tough, but sweetheart, let me show you just how strong you truly are! 

As a certified group fitness instructor, I have taken some of my favorite strength, endurance and feel good aspects and melded them together to create a variety of small group classes. These classes will not only build strength in your physical appearance, but in your mind and soul! I've incorporated mind-growth technique and an urgency to strive for self-confidence with positive self-talk and encouragement from like-minded participants to create this crazy tribe!

#throwalilSPRQle

 
 

#THROWALILSPRQLE

LOCATION

Highland Spring Plaza

Adjacent to Sabattus St, Hannaford

14A Highland Spring Rd

Lewiston, ME 04240

CONTACT

Tel: 207 - 739 - 9346

Email: kelligilzow@gmail.com

OFFICE HOURS

Sundays: 8a - 1P

Wednesdays: 4P - 10P

GET IN TOUCH

 

EST 2010 SPRQ Burlesque Fitness

#aSparkInMyStep