SPRQ Burlesque Chair & Fitness
“A journey of a thousand miles
begins with a single step”
- Lao Tzu
REGISTRATION
Facebook Events allow us to track and highlight our class sessions! You can follow along too!
1️⃣14A Highland Spring Rd, Lewiston
Blue plaza, adjacent to Hannaford, off of Sabattus Street
2️⃣Class sizes are now up to 10 clients per class!
--> If you are not fully vaccinated, we ask that you remain masked to protect and respect yourself and others.
--> COVID Tracking forms are required for each visiting client.
3️⃣ Text Reminders?
--> Text @sprq to 81010 for Fitness!
--> Text @sprqdance for Dance Troupe!
--> REMIND.com
5️⃣ ZOOM with ME is able to be implemented to each class!
--> A great option for playback! *Archived Classes are ALWAYS available to Members!
ABOUT
Since 2010, I've been throwin' a lil' SPRQle all over Central Maine. SPRQ (pronounced SPARK) has transformed from a full group fitness facility, specializing in health, wellness and feeling good, to a niche studio space! The studio offers an safe environment to create, express and discover just who you are; mother, partner, leader, friend and confidant. Our lives may be tough, but sweetheart, let me show you just how strong you truly are!
As a certified group fitness instructor, I have taken some of my favorite strength, endurance and feel good aspects and melded them together to create a variety of small group classes. These classes will not only build strength in your physical appearance, but in your mind and soul! I've incorporated mind-growth technique and an urgency to strive for self-confidence with positive self-talk and encouragement from like-minded participants to create this crazy tribe!
#throwalilSPRQle
#THROWALILSPRQLE
LOCATION
Highland Spring Plaza
Adjacent to Sabattus St, Hannaford
14A Highland Spring Rd
Lewiston, ME 04240
CONTACT
Tel: 207 - 739 - 9346
Email: kelligilzow@gmail.com
OFFICE HOURS
Sundays: 8a - 1P
Mondays: 6P - 8P
Wednesdays: 4P - 10P