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Since 2010, we've been throwing a lil' SPRQle all over Central Maine.

SPRQ (pronounced SPARK) specializes in health, wellness and feeling good. The studio offers a safe environment to create, express and discover just who you are; parent, partner, leader, friend and confidant.

As a certified group fitness instructor; I have taken some of my favorite strength, endurance and feel good aspects of fitness and melded them together to create a variety of small group classes.

 

These classes will not only build strength in your physical appearance, but rather imbed greatness in your mind and soul! Incorporating mind-growth technique, positive self-talk, and encouragement from like-minded participants you'll feel like you've found comfort within the walls of this niche studio space.