Certified as an AFAA Group Fitness Instructor, a NCOA Matter of Balance Liaison. Most recently as a BUTI Yoga Instructor and Mat Foundations focus. Versed in a variety of strength and muscle conditioning, BARRE and Kettlebells are just some of my personal favorites to teach.. 

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Family first is the platform which SPRQ is derived. Standing for the same iconic attributes of the Roman Guards; Strength to fight, Integrity as the primary consistent and Endurance to sustain.

To #throwalilSPRQle is my life's purpose.

Collaborations within the community and sharing studio space emphasizes the intention.  Implementing positive mindset growth into self-care provides confidence in life's every day and converts fitness into more than just an escape.